Performance Coach

Mason Kenny

FROM: Edmonton, Alberta
EDUCATION: Bachelor of Kinesiology, Physical Activity & Health Major (University of Alberta).
CERTIFICATIONS: EXOS Absolute Speed Certification. Currently studying to become a Certified Strength & Conditioning Specialist (CSCS), Recovery Specialist (IOM), Metabolic Conditioning Specialist (IOM)
EXPERIENCE: Kinesiologist – experience working with injured athletes. Focus on how to help the human body perform more efficiently. Application of Myofascial Cupping to relieve tightness and pain. Trainer/Athletic Therapist for a bantam hockey team. Prevention, assessment and care of injuries and illness.
TRAINING PHILOSOPHY: I believe our bodies are capable of so much more than we give them credit for. I want to help individuals unlock their full potential and I want to do this by not just focusing on the training, but also focusing on mindset, recovery, movement, nutrition and all the facets of fitness that make us more resilient. My training uses various combinations of strength, power, mobility, and plyometric movements to make our bodies move better and feel better. My experience working on functional corrective exercise and rehabilitation will help your body move pain-free. As a Performance Coach, I want to provide a safe, fun and inspiring environment that empowers you to fully recover and exceed your expectations.
FAVOURITE POST WORKOUT MEAL: Protein smoothie and grilled chicken with roasted vegetables
OTHER HOBBIES: Golf, travelling and running

— You’ve got your personal goals. Our goal is helping you achieve them.

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