Group Studio Classes

— Sweating connects us.

 Go together and go further.

Archetype’s studio offerings are specifically designed with the science of high performance and curated by those with a love for music and sweat. Collaborate with our highly skilled studio coaches to help maximize your full potential.

 
Archetype LogoA Red Small.png
 

MetaStudio Classes

 
Spin Class Edmonton

RHYTHM RIDE
Suitable for all levels
50 minutes

CLASS ELEMENTS

Cardio: ooooo
Power:
ooo
oo
Strength: ooooo
Flexibility:
ooooo
Recovery:
ooooo

Experience our tinted windows, blacked-out walls, and a base pumping sound system as you tune out the rest of the world and let loose in this rhythm-based ride. Forget about the metrics and let the power of our curated playlists propel your performance as you kick it into high gear. Expect to Sweat!

Cycle Class Edmonton

PERFORMANCE RIDE
Suitable for all levels
50 minutes

CLASS ELEMENTS

Cardio: ooooo
Power:
oooo
o
Strength: ooooo
Flexibility:
ooooo
Recovery:
ooooo

Attack the Pack as you unleash your power to chase the finish line. This data-driven cycle experience is designed to improve your overall cycling performance using immersive technology, color zones, leader boards, and curated playlists to tap into your competitive drive. Get ready to build power, strength and endurance as you grind it out during hill or speed challenges.

 

 

AnteStudio Classes

 
HIIT Class Edmonton

ROPE, ROW, REPEAT
Suitable for all levels
50 minutes

CLASS ELEMENTS

Cardio: ooooo
Power:
oo
ooo
Strength: ooooo
Flexibility:
ooooo
Recovery:
ooooo

Elevate your overall athletic performance during this high intensity interval training class that includes both cardio and strength training. Experience a full body circuit that uses battle ropes and water rowers, as well as toning and weight training drills to increase your speed, endurance, and maximize your caloric burn.

HIIT Class

JustSTRENGTH
Intermediate to Advanced
50 minutes

CLASS ELEMENTS

Cardio: ooooo
Power:
oooo
o
Strength: ooooo
Flexibility:
ooooo
Recovery:
ooooo

Experience a one of kind workout designed to elevate your fitness abilities and change the shape of your body. Using heavier loads combined with key foundational movement patterns, you'll build flexibility, mobility, and muscle mass. JustStrength will leave you feeling breathless as you fatigue your muscles and rev up your metabolism to burn more calories at rest.

UniStudio Classes

 
Yoga Edmonton

FLOW & FREESTYLE
Intermediate to Advanced
60 minutes

CLASS ELEMENTS
Cardio: o
oooo
Power:
oo
ooo
Strength: ooooo
Flexibility:
ooooo
Recovery:
ooo
oo

The intention of this class is to offer the same principles of a vinyasa class but to also give freedom and creativity to the student, so that they can connect to their body and move how they need to in that moment. Music plays a big role in this class and the movements are connected to the beat. Expect to sweat as we incorporate our infrared panels bringing the room to 28C. Get ready to let go and move in Archetype's most unique yoga class.

Yoga Edmonton

HOT CORE STRENGTH
Intermediate to Advanced
60 minutes

CLASS ELEMENTS
Cardio: o
oooo
Power:
ooo
oo
Strength: ooooo
Flexibility:
ooooo
Recovery:
oo
ooo

This class is an invigorating Vinyasa and Hatha fusion with the added elements of blocks to get deeper into the practice. Provides variety, stretch, strength, alignment and stimulation. Practiced in a room heated at 34 degrees to help build heat in the body along with continuous movement. Expect to sweat.

yoga class Edmonton

WARM YIN
Suitable for all levels
75 minutes

CLASS ELEMENTS

Cardio: ooooo
Power:
ooooo
Strength: ooooo
Flexibility:
ooooo
Recovery:
ooooo

In this passive practice, we will work with the fascia to increase mobility and flexibility. Poses are held from 2-5 minutes with the help of blocks, bolsters and myofascial rolling methods. Practiced in a room heated at 24 degrees to keep you feeling cozy and comfortable. This is a very meditative, calming practice. Expect to relieve stress, tension and tightness.

yoga studio Edmonton

ALIGN & REVIVE
Suitable for all levels
60 minutes

CLASS ELEMENTS

Cardio: ooooo
Power:
ooooo
Strength: ooooo
Flexibility:
ooooo
Recovery:
ooooo

This slower paced class is designed to align and calm your mind, body, and spirit. You will be guided through an easy to understand flow with options for balance, mobility and strength. In the second half of the class, you will experience restorative YIN inspired poses to help you drift off into relaxation bliss. Practiced in a room heated at 24 degrees to keep you feeling cozy and comfortable, expect to disconnect and leave feeling revived.

 

 

ContraStudio Classes

 
boxing Edmonton
 

THE BEATDOWN
Suitable for all levels
45 minutes

CLASS ELEMENTS

Cardio: ooooo
Power:
ooo
oo
Strength: ooooo
Flexibility:
ooooo
Recovery:
ooooo

Learn the fundamentals of boxing and kickboxing combined with body weight exercises that will give you a total body burn. In our most intimate Studio, receive one-on-one coaching to master each technique. Challenge yourself and crush your goals each time you step in the ring for this personalized, small group, cardio blast experience.

 
 

Studio class schedule.