Hockey
Programs
The Archetype Pro program is a customized approach to maximize your body’s specific fitness and athletic potential, ensuring that you are training the right way at the right time. The program is rooted in a holistic high performance philosophy of cutting edge training methodology, prevention, recovery and customized nutrition support.
Pro Program
Program details:
Performance evaluation - Specific Off ice testing in all areas of performance
Soft Tissue and Functional movement assessment
Customized nutrition and supplement support
Speed and data tracking technology Quantum 1080
Unlimited 24/7 On line progress tracking and habit coaching support
Customized and periodized training program
5 days per week 10 hours of training per week
Boxing and combat training
Unlimited access to Normatec and full recovery systems
Unlimited access to Pool, Steam and Jacuzzi hot tube
Unlimited access to Somadome Mindset lab
U 18 program
Program details
Performance evaluation - SpecificOff ice testing in all areas of performance
Soft Tissue and Functional movement assessment
Customized nutrition and supplement support
Speed and data tracking technology Quantum 1080
Unlimited 24/7 On line progress tracking and habit coaching support
Customized and periodized training program
4 days per week 8 hours of training per week
Boxing and combat training
Unlimited access to Normatec and full recovery systems
Unlimited access to Pool, Steam and Jacuzzi hot tube
Unlimited access to Somadome Mindset lab
U 16 program
Program details:
Performance evaluation - Specific Off ice testing in all areas of performance
Soft Tissue and Functional movement assessment
Customized nutrition and supplement support
Speed and data tracking technology Quantum 1080
Unlimited 24/7 On line progress tracking and habit coaching support
Customized and periodized training program
4 days per week 8 hours of training per week
Boxing and combat training
Unlimited access to Normatec and full recovery systems
Unlimited access to Pool, Steam and Jacuzzi hot tube
Unlimited access to Somadome Mindset lab