Performance Coach

David Low

EDUCATION: ACSM Certified Personal Trainer, Bachelor of Arts – UBC Economics
CERTIFICATIONS: Precision Nutrition Level 1, ELDOA Level 1, IOM 4Q Cross Training Specialist, IOM Recovery Specialist, IOM Metabolism Conditioning Specialist
EXPERIENCE: I grew up being sedentary, overweight and inactive. During my last year of high school and throughout university I was fortunate to find my way into a healthy way of life and it was transformational for my body and mind. I have been in the health and fitness industry for over 20 years as an owner, trainer and coach. The industry has evolved over the years to encompass everything from fitness, to health and wellness. My passion lives in the health and wellness realm, where my goal is to improve the overall quality of life of my clients. I do that through empathetic and thoughtful attention to all the pillars (mindfulness, sleep, stress, mobility and functional/muscular strength) that support the individual needs and goals. I work using a collaborative approach by providing education, structure and accountability.
TRAINING PHILOSOPHY: ”Life begins at the edge of your comfort zone” –Neale Donald Walsch
OTHER HOBBIES: Socializing with friends, travelling, reading non-fiction and listening to podcasts.

— You’ve got your personal goals. Our goal is helping you achieve them.

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